HEAVENLY & HEALTHY BALANCE
THE BENEFITS OF A BROOKDALE LIFESTYLE
After seven print runs of Heavenly & Healthy Foods, three of Heavenly & Healthy Flavours and endless requests, we brought together the same team to create the third book in our Heavenly & Healthy series…
Heavenly & Healthy Balance continues the healthy thread that runs through ‘Foods’ and ‘Flavours’, and includes over 160 tasty recipes as well as insights on gut health and emotional eating. We have once again listened carefully to feedback from our guests and produced what we hope will encourage healthy eating for everyone – at home, on-the-go and for any occasion!
Heavenly & Healthy Balance has been inspired by the fact that busy lives often get in the way of the best intentions. In this book, you will find that healthy food can be made in a hurry; health consciousness can be cultivated as a way of life; and just as always – quick, easy, healthy food can be undeniably delicious!