The Benefits of
A BROOKDALE LIFESTYLE
To benefit from something, is to gain improvement – yet as we all know, this seldom happens overnight. Particularly when it comes to health, there are few quick-fixes. Health improvement usually requires small, consistent steps towards change, which is a fundamental part of the Brookdale Lifestyle.
BROOKDALE HEALTH HYDRO
BROOKDALE IS A SAFE-HAVEN FOR ANYONE WHO FEELS THROWN OFF-BALANCE
Our steady foundations are as strong as ever and we are waiting to help you find your balance through…
mindful eating • regular exercise • stress management
BROOKDALE AS A PLACE
Brookdale provides the necessary environment for time-out, which is what most of us need in order to initiate change.
Settled in our peaceful surrounds, guests are afforded the time for self-reflection and for contemplation of positive lifestyle change.
BROOKDALE AS AN ESTABLISHMENT
Supported by a vast array of health professionals and wellness experts, Brookdale provides the facilitation for change.
Through lectures, cooking demos and shared success stories over the years, we provide both factual insights as to why certain lifestyle changes are necessary, as well as practical advice on how to incorporate such changes into our everyday life.
BROOKDALE AS AN EXPERIENCE
Brookdale simulates a way of life that reduces stress, enhances sleep, and fuels the mind and body for general wellbeing.
Far from dramatic or extreme in approach – the Brookdale Lifestyle encourages subtle, yet clearly defined practices of health, including short morning walks; unprocessed whole foods, served at regular intervals and in controlled portions; and technology-free time spent in nature, in real conversation, or simply in peace and quiet.
Guests may each take home something different from a stay at Brookdale, as there are many aspects to wellness and we all have different weak points and priorities. However, whichever elements of the Brookdale Lifestyle find a way into yours, you will be much better for it.